Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₁₂ in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₁₂ mcg	Weight g	Cals	Details
Pork, fresh, variety meats and by-products, kidneys, raw	8.49	100	100
Lamb, variety meats and by-products, heart, raw	10.25	100	122
Pork, fresh, variety meats and by-products, pancreas, raw	16.40	100	199
Liver cheese, pork	24.55	100	304
Fish, caviar, black and red, granular	20.00	100	252
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	4.80	100	61
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	17.07	100	219
Veal, variety meats and by-products, heart, cooked, braised	14.46	100	186
Oscar Mayer, Liver Cheese, pork fat wrapped	24.29	100	313
Beef, variety meats and by-products, heart, raw	8.55	100	112
Chicken, roasting, giblets, raw	9.40	100	127
Veal, variety meats and by-products, pancreas, raw	13.38	100	182
Fish, mackerel, Atlantic, cooked, dry heat	19.00	100	262
Crustaceans, crab, blue, cooked, moist heat	7.30	100	102
Veal, variety meats and by-products, brain, cooked, braised	9.65	100	136
Fish, roe, mixed species, raw	10.00	100	143
Veal, variety meats and by-products, pancreas, cooked, braised	17.33	100	256
Emu, outside drum, raw	6.92	100	103
Beef, variety meats and by-products, brain, cooked, simmered	10.10	100	151
Soup, clam chowder, manhattan style, dry, mix	23.00	100	345

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